This deep tissue massage is used to correct imbalances within the body by manipulating the soft tissues, (muscles, ligaments and tendons)). Dry cupping, dry needling, and kinesiology taping may also be used depending on the injury. Sports massage to help correct imbalances due to injury or overtraining. Elaine is a highly experienced level 4 qualified sports and injury therapist who can help you to recover from and prevent injury through massage , exercise and nutrition

Reflexology uses gentle pressure on specific points along your feet (and hands) to work the reflexes connected to the body. Reflexology can be safely used alongside medical tretments to help promote healing, ease symptoms of disease and reduce stress.

Elaine has extensive experience in reflexology for

Hormonal balance.

Fertility & pregnancy.

Babies & children.

Anxiety & stress.

Reflexology is complementary to medical treatments. It can be done alongside traditional care, but it’s not an alternative to it, and reflexologists don’t diagnose or treat illnesses.

Confused about food, the unending diet culture and what you should eat to fuel performance as well as everyday life? As a registered nutritionist (ANutr) during this 30min call I will guide you on how to make the correct food choices for your lifestyle and preferences that will not restrict your pleasure of food. Allowing you to eat everyday food that you love while also improving your health and performance.